About
Heather and I have been involved in the gym/personal training business for 15 years each, and have been exercising since we were teenagers. This blog was started for the sole purpose of providing a place where people can go to get information that will help them to become healthier, plain & simple. The information provided has come from a varitey of places. Mostly from our experiences with clients, other experts in the field, experiences from our own workouts, education over the years whether it be through seminars, courses, books, online info, etc. We are always learning new stuff, and haven’t even begun to scratch the surface of what is really out there. The more we learn, the more we feel we have to learn! So, hopefully the articles and information we post on this blog can be of some use to you, your family, friends, and your health. Thanks.
Craig & Heather
B-Strong