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	<title>Train For Life</title>
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	<description>B-Strong</description>
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		<title>Supersize me.</title>
		<link>http://b-strongmv.com/blog/archives/498</link>
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		<pubDate>Wed, 08 Sep 2010 16:00:02 +0000</pubDate>
		<dc:creator>b-strong</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[School is back in session which means we had to buy new school clothes for our 5 &#38; 8 year old. 
 Something jumped out at me when my wife was describing how she had a difficult time finding clothes that fit them, mainly pants.  The &#8220;normal&#8221; sizing charts have changed.  Many, if not most, of the [...]]]></description>
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		<title>Tennis (elbow) anyone?</title>
		<link>http://b-strongmv.com/blog/archives/491</link>
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		<pubDate>Thu, 29 Jul 2010 21:33:34 +0000</pubDate>
		<dc:creator>b-strong</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[  If you suffer or have suffered from tennis or golfers elbow (pain on the inside or outside of the elbow), you know how difficult it can be to get rid of.  I just read an interesting article on Mike Reinold&#8217;s blog about lateral or medial elbow pain. 
You may want to look elsewhere.  As I&#8217;ve mentioned [...]]]></description>
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		<title>Yesterday&#8217;s 20 minute workout</title>
		<link>http://b-strongmv.com/blog/archives/483</link>
		<comments>http://b-strongmv.com/blog/archives/483#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:28:50 +0000</pubDate>
		<dc:creator>b-strong</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[I&#8217;ll keep it simple.  I had limited time and felt like getting a whole body session in, moving a bit, and getting sweaty.  I didn&#8217;t feel like I had a heavy workout in me this day.  This is what I did.  I&#8217;m not going to describe each exercise in detail for the sake of keeping this [...]]]></description>
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