Why do we need fats?
Fats can make you fat; but to be healthy, you need a certain amount of fat. Fats are as crucial as carbohydrates and proteins. Fats can act as thermal insulators. Some of the bio-molecules are fat-soluble, and for these bio-molecules to be absorbed by the body, fats are necessary.
When the fats are consumed in excess quantity, they get stored in white adipocytes, and that will break down to produce energy, during adverse conditions.
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There are several reasons why fats are important for your body. Few of them are discussed below-
1. The outer membrane of an animal(human) cell is called plasma membrane, selectively allows ions and other organic components in and out of the cell. This membrane has various functions like cell signaling, cell adhesion, keeping all the cell organelles intact, etc. This membrane is made up of the phospholipid bilayer. Cholesterol plays a significant role membrane fluidity. So for every cell formation, fats are crucial.
2.Fats are necessary to have a glowy skin. Omega-6 fatty acids keep the skin hydrated and smooth, while Omega-3 fatty acids give radiance to the skin.
3.Your bones will need lubrication, else, they can crack and cause pain and inflammation. Along with water, even healthy fats act as excellent lubricants.
4. Stored fat can generate more energy, when compared to stored carbohydrates. 1 gram of stored fat can liberate nine calories of energy. Fat storage is healthy up to an extent, after which, that condition is known as obesity.
5. Vitamin absorption and hormone synthesis is another key role that fats have in the body. Fat-soluble vitamins A, D, E, and K, will be absorbed by the body only in the presence of fat. For all the steroid hormones in our body, cholesterol is the base.